Nutrients in Bread, raisin, unenriched
100 grams of Bread, raisin, unenriched contain 7.9 grams of protein, 4.4 grams of fat, 52.3 grams of carbohydrates, and 4.3 grams of fiber.
You have 274 calories from 100 grams of Bread, raisin, unenriched, the 14% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, raisin, unenriched, such as Sodium (390 mg), Potassium (227 mg) or Phosphorus (109 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (34 mg), Vitamin B-3 (1.49 mg) or Vitamin B-5 (0.38 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, raisin, unenriched have the 14% of your total daily calorie needs: 274 calories.
274 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Bread, raisin, unenriched have 4.4 gr of total fat, the 7% of your total daily needs.
4.4 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, raisin, unenriched have 390 mg of salt, the 26% of your total daily needs.
390 mg
26%
daily value
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