Bread, reduced-calorie, oat bran, toasted Nutrition Facts

Nutrients in Bread, reduced-calorie, oat bran, toasted

100 grams of Bread, reduced-calorie, oat bran, toasted contain 9.5 grams of protein, 3.8 grams of fat, 49.2 grams of carbohydrates, and 14.3 grams of fiber.

You have 239 calories from 100 grams of Bread, reduced-calorie, oat bran, toasted, the 12% of your total daily needs. It contains 3.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, reduced-calorie, oat bran, toasted, such as Sodium (547 mg), Phosphorus (144 mg) or Potassium (122 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin B-3 (4.03 mg) or Vitamin K (2.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bread, reduced-calorie, oat bran, toasted have 239 calories, the 12% of your total daily calorie needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Bread, reduced-calorie, oat bran, toasted contain the 6% of your total daily needs: 3.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, reduced-calorie, oat bran, toasted contain the 16% of your total daily needs: 49.2 grams of carbohydrates.

Sugars

4.2 g

100 grams of Bread, reduced-calorie, oat bran, toasted contain 4.2 grams of sugars.

Dietary fiber

14.3 g | 57% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, reduced-calorie, oat bran, toasted have 14.3 gr of dietary fiber, the 57% of your total daily needs.

49.2 g

16%

daily value

Sodium

100 grams of Bread, reduced-calorie, oat bran, toasted contain the 36% of your total daily needs: 547 milligrams of Sodium.

547 mg

36%

daily value

Water

100 grams of Bread, reduced-calorie, oat bran, toasted contain 35.7 grams of water, the 36% of the total weight.

35.7 g

36%

total weight

Others

Protein

9.5 g

Ash

1.8 g