Bread, reduced-calorie, oatmeal Nutrition Facts

Nutrients in Bread, reduced-calorie, oatmeal

100 grams of Bread, reduced-calorie, oatmeal contain 7.6 grams of protein, 3.5 grams of fat, 43.3 grams of carbohydrates, and no fiber.

You have 210 calories from 100 grams of Bread, reduced-calorie, oatmeal, the 11% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, reduced-calorie, oatmeal, such as Sodium (388 mg), Potassium (124 mg) or Calcium (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (55 mg), Vitamin A (6 IU) or Vitamin B-3 (3.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 210 calories from 100 grams of Bread, reduced-calorie, oatmeal, the 11% of your total daily needs.

210 kcal

11%

daily needs

Total Fat

100 grams of Bread, reduced-calorie, oatmeal contain 3.5 grams of total fat, of which 0.59 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, reduced-calorie, oatmeal contain 43.3 grams of carbohydrates, the 14% of your total daily needs.

Sugars

Bread, reduced-calorie, oatmeal is sugar-free

Dietary fiber

Bread, reduced-calorie, oatmeal is fiber-free

43.3 g

14%

daily value

Sodium

100 grams of Bread, reduced-calorie, oatmeal contain 388 milligrams of Sodium, the 26% of your total daily needs.

388 mg

26%

daily value

Water

100 grams of Bread, reduced-calorie, oatmeal contain 44% of water, 44 grams.

44 g

44%

total weight

Others

Protein

7.6 g

Ash

1.6 g