Nutrients in Bread, reduced-calorie, rye
100 grams of Bread, reduced-calorie, rye contain 9.1 grams of protein, 2.9 grams of fat, 40.5 grams of carbohydrates, and 12 grams of fiber.
You have 203 calories from 100 grams of Bread, reduced-calorie, rye, the 10% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, reduced-calorie, rye, such as Sodium (513 mg), Potassium (98 mg) or Phosphorus (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin A (4 IU) or Vitamin B-3 (2.52 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 203 calories from 100 grams of Bread, reduced-calorie, rye, the 10% of your total daily needs.
203 kcal
10%
daily needs
100 grams of Bread, reduced-calorie, rye contain 2.9 grams of total fat, of which 0.36 gr. are saturated.
2.9 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, reduced-calorie, rye contain 513 milligrams of Sodium, the 34% of your total daily needs.
513 mg
34%
daily value
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