Bread, reduced-calorie, rye Nutrition Facts

Nutrients in Bread, reduced-calorie, rye

100 grams of Bread, reduced-calorie, rye contain 9.1 grams of protein, 2.9 grams of fat, 40.5 grams of carbohydrates, and 12 grams of fiber.

You have 203 calories from 100 grams of Bread, reduced-calorie, rye, the 10% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, reduced-calorie, rye, such as Sodium (513 mg), Potassium (98 mg) or Phosphorus (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin A (4 IU) or Vitamin B-3 (2.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 203 calories from 100 grams of Bread, reduced-calorie, rye, the 10% of your total daily needs.

203 kcal

10%

daily needs

Total Fat

100 grams of Bread, reduced-calorie, rye contain 2.9 grams of total fat, of which 0.36 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.9 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, reduced-calorie, rye contain 40.5 grams of carbohydrates, the 14% of your total daily needs.

Sugars

2.29 g

100 grams of Bread, reduced-calorie, rye contain 2.29 grams of sugars.

Dietary fiber

12 g | 48% daily needs

100 grams of Bread, reduced-calorie, rye contain 12 grams of dietary fiber, the 48% of your total daily needs.

40.5 g

14%

daily value

Sodium

100 grams of Bread, reduced-calorie, rye contain 513 milligrams of Sodium, the 34% of your total daily needs.

513 mg

34%

daily value

Water

100 grams of Bread, reduced-calorie, rye contain 46% of water, 46 grams.

46 g

46%

total weight

Others

Protein

9.1 g

Ash

1.6 g