Nutrients in Bread, rice bran, toasted
100 grams of Bread, rice bran, toasted contain 9.7 grams of protein, 5 grams of fat, 47.3 grams of carbohydrates, and 5.3 grams of fiber.
You have 264 calories from 100 grams of Bread, rice bran, toasted, the 13% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, rice bran, toasted, such as Sodium (292 mg), Potassium (212 mg) or Phosphorus (174 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (79 mg), Vitamin B-3 (6.66 mg) or Vitamin K (1.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, rice bran, toasted have the 13% of your total daily calorie needs: 264 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Bread, rice bran, toasted have 5 gr of total fat, the 8% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, rice bran, toasted have 47.3 gr of carbohydrates, the 16% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, rice bran, toasted have 292 mg of salt, the 19% of your total daily needs.
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