Nutrients in Bread, rice bran
100 grams of Bread, rice bran contain 8.9 grams of protein, 4.6 grams of fat, 43.5 grams of carbohydrates, and 4.9 grams of fiber.
You have 243 calories from 100 grams of Bread, rice bran, the 12% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, rice bran, such as Sodium (269 mg), Potassium (215 mg) or Phosphorus (178 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin B-3 (6.81 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of Bread, rice bran, the 12% of your total daily needs.
243 kcal
12%
daily needs
100 grams of Bread, rice bran contain 4.6 grams of total fat, of which 0.7 gr. are saturated.
4.6 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, rice bran contain 269 milligrams of Sodium, the 18% of your total daily needs.
269 mg
18%
daily value
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