Nutrients in Bread, roll, Mexican, bollilo
100 grams of Bread, roll, Mexican, bollilo contain 10.65 grams of protein, 5.8 grams of fat, 55.77 grams of carbohydrates, and 2.2 grams of fiber.
You have 318 calories from 100 grams of Bread, roll, Mexican, bollilo, the 16% of your total daily needs. It contains 5.8 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, roll, Mexican, bollilo, such as Sodium (506 mg), Potassium (131 mg) or Phosphorus (111 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (127 mg), Vitamin K (10.9 µg) or Vitamin B-3 (5.58 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, roll, Mexican, bollilo have 318 calories, the 16% of your total daily calorie needs.
318 kcal
16%
daily needs
100 grams of Bread, roll, Mexican, bollilo contain the 9% of your total daily needs: 5.8 grams of total fat.
5.8 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, roll, Mexican, bollilo contain the 34% of your total daily needs: 506 milligrams of Sodium.
506 mg
34%
daily value
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