Nutrients in Bread, rye, toasted
100 grams of Bread, rye, toasted contain 9.4 grams of protein, 3.6 grams of fat, 53.1 grams of carbohydrates, and 6.4 grams of fiber.
You have 284 calories from 100 grams of Bread, rye, toasted, the 14% of your total daily needs. It contains 3.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, rye, toasted, such as Sodium (664 mg), Potassium (183 mg) or Phosphorus (138 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin A (4 IU) or Vitamin B-3 (3.76 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 284 calories from 100 grams of Bread, rye, toasted, the 14% of your total daily needs.
100 grams of Bread, rye, toasted contain 3.6 grams of total fat, of which 0.68 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, rye, toasted contain 53.1 grams of carbohydrates, the 18% of your total daily needs.
100 grams of Bread, rye, toasted contain 664 milligrams of Sodium, the 44% of your total daily needs.
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