Nutrients in Bread, rye, toasted
100 grams of Bread, rye, toasted contain 9.4 grams of protein, 3.6 grams of fat, 53.1 grams of carbohydrates, and 6.4 grams of fiber.
You have 284 calories from 100 grams of Bread, rye, toasted, the 14% of your total daily needs. It contains 3.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, rye, toasted, such as Sodium (664 mg), Potassium (183 mg) or Phosphorus (138 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin A (4 IU) or Vitamin B-3 (3.76 mg).