Nutrients in Bread, rye
100 grams of Bread, rye contain 8.5 grams of protein, 3.3 grams of fat, 48.3 grams of carbohydrates, and 5.8 grams of fiber.
You have 259 calories from 100 grams of Bread, rye, the 13% of your total daily needs. It contains 3.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, rye, such as Sodium (603 mg), Potassium (166 mg) or Phosphorus (125 mg).
It contains some important vitamins: Vitamin B-9 (110 mg), Vitamin A (7 IU) or Vitamin B-3 (3.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, rye have 259 calories, the 13% of your total daily calorie needs.
259 kcal
13%
daily needs
3.3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, rye contain the 40% of your total daily needs: 603 milligrams of Sodium.
603 mg
40%
daily value
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