Nutrients in Bread, rye
100 grams of Bread, rye contain 8.5 grams of protein, 3.3 grams of fat, 48.3 grams of carbohydrates, and 5.8 grams of fiber.
You have 259 calories from 100 grams of Bread, rye, the 13% of your total daily needs. It contains 3.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, rye, such as Sodium (603 mg), Potassium (166 mg) or Phosphorus (125 mg).
It contains some important vitamins: Vitamin B-9 (110 mg), Vitamin A (7 IU) or Vitamin B-3 (3.8 mg).