Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)
100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 7.12 grams of protein, 17.12 grams of fat, 47.84 grams of carbohydrates, and 0.7 grams of fiber.
You have 374 calories from 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), the 19% of your total daily needs. It contains 17.12 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Bread, salvadoran sweet cheese (quesadilla salvadorena), such as Sodium (510 mg), Potassium (350 mg) or Phosphorus (200 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (584 IU), Vitamin B-9 (33 mg) or Vitamin K (11.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena), the 19% of your total daily needs.
374 kcal
19%
daily needs
100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 17.12 grams of total fat, of which 4.61 gr. are saturated.
17.12 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contain 510 milligrams of Sodium, the 34% of your total daily needs.
510 mg
34%
daily value
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