Bread stuffing, bread, dry mix Nutrition Facts

Nutrients in Bread stuffing, bread, dry mix

100 grams of Bread stuffing, bread, dry mix contain 11 grams of protein, 3.4 grams of fat, 76.2 grams of carbohydrates, and 3.2 grams of fiber.

You have 386 calories from 100 grams of Bread stuffing, bread, dry mix, the 19% of your total daily needs. It contains 3.4 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Bread stuffing, bread, dry mix, such as Potassium (246 mg), Phosphorus (141 mg) or Calcium (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (168 mg), Vitamin B-3 (5.76 mg) or Vitamin A (2 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 386 calories from 100 grams of Bread stuffing, bread, dry mix, the 19% of your total daily needs.

386 kcal

19%

daily needs

Total Fat

100 grams of Bread stuffing, bread, dry mix contain 3.4 grams of total fat, of which 0.84 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread stuffing, bread, dry mix contain 76.2 grams of carbohydrates, the 25% of your total daily needs.

Sugars

8.27 g

100 grams of Bread stuffing, bread, dry mix contain 8.27 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

100 grams of Bread stuffing, bread, dry mix contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

76.2 g

25%

daily value

Sodium

100 grams of Bread stuffing, bread, dry mix contain 1,405 milligrams of Sodium, the 94% of your total daily needs.

1,405 mg

94%

daily value

Water

100 grams of Bread stuffing, bread, dry mix contain 4% of water, 4.2 grams.

4.2 g

4%

total weight

Others

Protein

11 g

Ash

5.2 g