Bread stuffing, cornbread, dry mix Nutrition Facts

Nutrients in Bread stuffing, cornbread, dry mix

100 grams of Bread stuffing, cornbread, dry mix contain 10 grams of protein, 4.2 grams of fat, 76.7 grams of carbohydrates, and 14.3 grams of fiber.

You have 389 calories from 100 grams of Bread stuffing, cornbread, dry mix, the 19% of your total daily needs. It contains 4.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread stuffing, cornbread, dry mix, such as Potassium (204 mg), Phosphorus (113 mg) or Calcium (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (175 mg), Vitamin A (157 IU) or Vitamin B-3 (4.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread stuffing, cornbread, dry mix have the 19% of your total daily calorie needs: 389 calories.

389 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread stuffing, cornbread, dry mix have 4.2 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread stuffing, cornbread, dry mix have 76.7 gr of carbohydrates, the 26% of your total daily needs.

Sugars

4.77 g

100 grams of Bread stuffing, cornbread, dry mix contain 4.77 grams of sugars.

Dietary fiber

14.3 g | 57% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread stuffing, cornbread, dry mix have 14.3 gr of dietary fiber, the 57% of your total daily needs.

76.7 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread stuffing, cornbread, dry mix have 1,283 mg of salt, the 86% of your total daily needs.

1,283 mg

86%

daily value

Water

100 grams of Bread stuffing, cornbread, dry mix contain 4.6 grams of water, the 5% of the total weight.

4.6 g

5%

total weight

Others

Protein

10 g

Ash

4.4 g