Nutrients in Bread, wheat bran
100 grams of Bread, wheat bran contain 8.8 grams of protein, 3.4 grams of fat, 47.8 grams of carbohydrates, and 4 grams of fiber.
You have 248 calories from 100 grams of Bread, wheat bran, the 12% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, wheat bran, such as Sodium (486 mg), Potassium (227 mg) or Phosphorus (185 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (105 mg), Vitamin B-3 (4.4 mg) or Vitamin K (1.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 248 calories from 100 grams of Bread, wheat bran, the 12% of your total daily needs.
248 kcal
12%
daily needs
100 grams of Bread, wheat bran contain 3.4 grams of total fat, of which 0.77 gr. are saturated.
3.4 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, wheat bran contain 486 milligrams of Sodium, the 32% of your total daily needs.
486 mg
32%
daily value
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