Nutrients in Bread, wheat bran
100 grams of Bread, wheat bran contain 8.8 grams of protein, 3.4 grams of fat, 47.8 grams of carbohydrates, and 4 grams of fiber.
You have 248 calories from 100 grams of Bread, wheat bran, the 12% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, wheat bran, such as Sodium (486 mg), Potassium (227 mg) or Phosphorus (185 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (105 mg), Vitamin B-3 (4.4 mg) or Vitamin K (1.3 µg).