Nutrients in Bread, wheat germ, toasted
100 grams of Bread, wheat germ, toasted contain 10.7 grams of protein, 3.3 grams of fat, 54.3 grams of carbohydrates, and 2.3 grams of fiber.
You have 293 calories from 100 grams of Bread, wheat germ, toasted, the 15% of your total daily needs. It contains 3.3 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, wheat germ, toasted, such as Sodium (621 mg), Potassium (285 mg) or Phosphorus (175 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (112 mg), Vitamin B-3 (4.54 mg) or Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, wheat germ, toasted have 293 calories, the 15% of your total daily calorie needs.
100 grams of Bread, wheat germ, toasted contain the 5% of your total daily needs: 3.3 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, wheat germ, toasted contain the 18% of your total daily needs: 54.3 grams of carbohydrates.
100 grams of Bread, wheat germ, toasted contain the 41% of your total daily needs: 621 milligrams of Sodium.
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