Nutrients in Bread, wheat germ, toasted
100 grams of Bread, wheat germ, toasted contain 10.7 grams of protein, 3.3 grams of fat, 54.3 grams of carbohydrates, and 2.3 grams of fiber.
You have 293 calories from 100 grams of Bread, wheat germ, toasted, the 15% of your total daily needs. It contains 3.3 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, wheat germ, toasted, such as Sodium (621 mg), Potassium (285 mg) or Phosphorus (175 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (112 mg), Vitamin B-3 (4.54 mg) or Vitamin A (4 IU).