Bread, wheat germ, toasted Vitamins

Vitamins in Bread, wheat germ, toasted

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Bread, wheat germ, toasted are: Vitamin B-9 (112 mg), Vitamin B-3 (4.54 mg) and Vitamin A (4 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 4 IU of Vitamin A can be found on every 100 grams of Bread, wheat germ, toasted, the 0% of the total daily recommended Vitamin A intake.

4 IU

0%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Bread, wheat germ, toasted, you can find 0.1 milligrams of Vitamin B6. It provides the 5% of the daily recommended value for the average adult.

0.1 mg

5%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Bread, wheat germ, toasted, you can find 0.07 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

0.07 µg

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Bread, wheat germ, toasted, you can find 0.3 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.3 mg

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.57 milligrams of Vitamin E can be found on every 100 grams of Bread, wheat germ, toasted, the 4% of the total daily recommended Vitamin E intake.

0.57 mg

4%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.2 micrograms of Vitamin K can be found on every 100 grams of Bread, wheat germ, toasted, the 2% of the total daily recommended Vitamin K intake.

1.2 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.33 milligrams of Vitamin B1 can be found on every 100 grams of Bread, wheat germ, toasted, the 22% of the total daily recommended Vitamin B1 intake.

0.33 mg

22%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Bread, wheat germ, toasted, you can find 0.37 milligrams of Vitamin B-2. It provides the 22% of the daily recommended value for the average adult.

0.37 mg

22%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Bread, wheat germ, toasted, you can find 4.54 milligrams of Vitamin B-3. It provides the 23% of the daily recommended value for the average adult.

4.54 mg

23%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.34 milligrams of Vitamin B5 can be found on every 100 grams of Bread, wheat germ, toasted, the 3% of the total daily recommended Vitamin B-5 intake.

0.34 mg

3%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Bread, wheat germ, toasted, you can find 112 micrograms of Vitamin B9. It provides the 28% of the daily recommended value for the average adult.

112 µg

28%

daily value