Nutrients in Bread, wheat germ
100 grams of Bread, wheat germ contain 9.6 grams of protein, 2.9 grams of fat, 48.3 grams of carbohydrates, and 2.1 grams of fiber.
You have 261 calories from 100 grams of Bread, wheat germ, the 13% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, wheat germ, such as Sodium (553 mg), Potassium (254 mg) or Phosphorus (121 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (118 mg), Vitamin B-3 (4.49 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, wheat germ have 261 calories, the 13% of your total daily calorie needs.
100 grams of Bread, wheat germ contain the 4% of your total daily needs: 2.9 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, wheat germ contain the 16% of your total daily needs: 48.3 grams of carbohydrates.
100 grams of Bread, wheat germ contain the 37% of your total daily needs: 553 milligrams of Sodium.
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