Nutrients in Bread, wheat germ
100 grams of Bread, wheat germ contain 9.6 grams of protein, 2.9 grams of fat, 48.3 grams of carbohydrates, and 2.1 grams of fiber.
You have 261 calories from 100 grams of Bread, wheat germ, the 13% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, wheat germ, such as Sodium (553 mg), Potassium (254 mg) or Phosphorus (121 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (118 mg), Vitamin B-3 (4.49 mg) or Vitamin A (3 IU).