Bread, wheat, white wheat Nutrition Facts

Nutrients in Bread, wheat, white wheat

100 grams of Bread, wheat, white wheat contain 10.66 grams of protein, 2.15 grams of fat, 43.91 grams of carbohydrates, and 9.2 grams of fiber.

You have 238 calories from 100 grams of Bread, wheat, white wheat, the 12% of your total daily needs. It contains 2.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, wheat, white wheat, such as Calcium (684 mg), Sodium (478 mg) or Potassium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (127 mg), Vitamin K (7.7 µg) or Vitamin B-3 (4.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, wheat, white wheat have the 12% of your total daily calorie needs: 238 calories.

238 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, wheat, white wheat have 2.15 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.15 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, wheat, white wheat have 43.91 gr of carbohydrates, the 15% of your total daily needs.

Sugars

5 g

100 grams of Bread, wheat, white wheat contain 5 grams of sugars.

Dietary fiber

9.2 g | 37% daily needs

100 grams of Bread, wheat, white wheat contain 9.2 grams of dietary fiber, the 37% of your total daily needs.

43.91 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, wheat, white wheat have 478 mg of salt, the 32% of your total daily needs.

478 mg

32%

daily value

Water

100 grams of Bread, wheat, white wheat contain 40% of water, 39.6 grams.

39.6 g

40%

total weight

Others

Protein

10.66 g

Ash

3.69 g