Nutrients in Bread, wheat
100 grams of Bread, wheat contain 10.72 grams of protein, 3.24 grams of fat, 48.68 grams of carbohydrates, and 4 grams of fiber.
You have 267 calories from 100 grams of Bread, wheat, the 13% of your total daily needs. It contains 3.24 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bread, wheat, such as Sodium (508 mg), Potassium (177 mg) or Phosphorus (149 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin B-3 (5.62 mg) or Vitamin K (4.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, wheat have the 13% of your total daily calorie needs: 267 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Bread, wheat have 3.24 gr of total fat, the 5% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, wheat have 48.68 gr of carbohydrates, the 16% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, wheat have 508 mg of salt, the 34% of your total daily needs.
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