Bread, wheat Nutrition Facts and Analysis

Nutrients in Bread, wheat

100 grams of Bread, wheat contain 10.72 grams of protein, 3.24 grams of fat, 48.68 grams of carbohydrates, and 4 grams of fiber.

You have 267 calories from 100 grams of Bread, wheat, the 13% of your total daily needs. It contains 3.24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, wheat, such as Sodium (508 mg), Potassium (177 mg) or Phosphorus (149 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin B-3 (5.62 mg) or Vitamin K (4.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, wheat have the 13% of your total daily calorie needs: 267 calories.

267 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, wheat have 3.24 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.24 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, wheat have 48.68 gr of carbohydrates, the 16% of your total daily needs.

Sugars

5.91 g

100 grams of Bread, wheat contain 5.91 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, wheat have 4 gr of dietary fiber, the 16% of your total daily needs.

48.68 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, wheat have 508 mg of salt, the 34% of your total daily needs.

508 mg

34%

daily value

Water

100 grams of Bread, wheat contain 35.2 grams of water, the 35% of the total weight.

35.2 g

35%

total weight

Others

Protein

10.72 g

Ash

2.16 g