Bread, white, commercially prepared, low sodium, no salt Nutrition Facts

Nutrients in Bread, white, commercially prepared, low sodium, no salt

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 8.2 grams of protein, 3.6 grams of fat, 49.6 grams of carbohydrates, and 2.3 grams of fiber.

You have 267 calories from 100 grams of Bread, white, commercially prepared, low sodium, no salt, the 13% of your total daily needs. It contains 3.6 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Bread, white, commercially prepared, low sodium, no salt, such as Sodium (298 mg), Potassium (119 mg) or Calcium (108 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (111 mg), Vitamin B-3 (3.96 mg) or Vitamin K (3.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 267 calories from 100 grams of Bread, white, commercially prepared, low sodium, no salt, the 13% of your total daily needs.

267 kcal

13%

daily needs

Total Fat

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 3.6 grams of total fat, of which 0.81 gr. are saturated.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.6 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 49.6 grams of carbohydrates, the 17% of your total daily needs.

Sugars

4.31 g

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 4.31 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Bread, white, commercially prepared, low sodium, no salt have 2.3 gr of dietary fiber, the 9% of your total daily needs.

49.6 g

17%

daily value

Sodium

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 298 milligrams of Sodium, the 20% of your total daily needs.

298 mg

20%

daily value

Water

100 grams of Bread, white, commercially prepared, low sodium, no salt contain 36.7 grams of water, the 37% of the total weight.

36.7 g

37%

total weight

Others

Protein

8.2 g

Ash

1.9 g