Nutrients in Bread, white, commercially prepared, toasted, low sodium no salt
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt contain 9 grams of protein, 4 grams of fat, 54.4 grams of carbohydrates, and no fiber.
You have 293 calories from 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt, the 15% of your total daily needs. It contains 4 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, white, commercially prepared, toasted, low sodium no salt, such as Sodium (376 mg), Potassium (131 mg) or Calcium (119 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (95 mg), Vitamin B-3 (3.92 mg) or Vitamin B-1 (0.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have the 15% of your total daily calorie needs: 293 calories.
293 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 4 gr of total fat, the 6% of your total daily needs.
4 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 376 mg of salt, the 25% of your total daily needs.
376 mg
25%
daily value
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