Nutrients in Bread, white, commercially prepared, toasted
100 grams of Bread, white, commercially prepared, toasted contain 9 grams of protein, 4 grams of fat, 54.4 grams of carbohydrates, and 2.5 grams of fiber.
You have 293 calories from 100 grams of Bread, white, commercially prepared, toasted, the 15% of your total daily needs. It contains 4 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Bread, white, commercially prepared, toasted, such as Sodium (592 mg), Potassium (131 mg) or Calcium (119 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin B-3 (3.92 mg) or Vitamin K (3.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Bread, white, commercially prepared, toasted have 293 calories, the 15% of your total daily calorie needs.
293 kcal
15%
daily needs
100 grams of Bread, white, commercially prepared, toasted contain the 6% of your total daily needs: 4 grams of total fat.
4 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread, white, commercially prepared, toasted contain the 39% of your total daily needs: 592 milligrams of Sodium.
592 mg
39%
daily value