Bread, white, prepared from recipe, made with nonfat dry milk Nutrition Facts

Nutrients in Bread, white, prepared from recipe, made with nonfat dry milk

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 7.7 grams of protein, 2.6 grams of fat, 53.6 grams of carbohydrates, and 2 grams of fiber.

You have 274 calories from 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 14% of your total daily needs. It contains 2.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, white, prepared from recipe, made with nonfat dry milk, such as Sodium (336 mg), Potassium (111 mg) or Phosphorus (96 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (85 mg), Vitamin A (41 IU) or Vitamin B-3 (3.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 274 calories from 100 grams of Bread, white, prepared from recipe, made with nonfat dry milk, the 14% of your total daily needs.

274 kcal

14%

daily needs

Total Fat

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 2.6 grams of total fat, of which 0.39 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.6 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 53.6 grams of carbohydrates, the 18% of your total daily needs.

Sugars

Bread, white, prepared from recipe, made with nonfat dry milk is sugar-free

Dietary fiber

2 g | 8% daily needs

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 2 grams of dietary fiber, the 8% of your total daily needs.

53.6 g

18%

daily value

Sodium

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 336 milligrams of Sodium, the 22% of your total daily needs.

336 mg

22%

daily value

Water

100 grams of Bread, white, prepared from recipe, made with nonfat dry milk contain 35% of water, 34.8 grams.

34.8 g

35%

total weight

Others

Protein

7.7 g

Ash

1.4 g