Bread, whole-wheat, commercially prepared Nutrition Facts

Nutrients in Bread, whole-wheat, commercially prepared

100 grams of Bread, whole-wheat, commercially prepared contain 12.45 grams of protein, 3.5 grams of fat, 42.71 grams of carbohydrates, and 6 grams of fiber.

You have 252 calories from 100 grams of Bread, whole-wheat, commercially prepared, the 13% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, whole-wheat, commercially prepared, such as Sodium (455 mg), Potassium (254 mg) or Phosphorus (212 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (42 mg), Vitamin K (7.8 µg) or Vitamin B-3 (4.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Bread, whole-wheat, commercially prepared have 252 calories, the 13% of your total daily calorie needs.

252 kcal

13%

daily needs

Total Fat

100 grams of Bread, whole-wheat, commercially prepared contain the 5% of your total daily needs: 3.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Bread, whole-wheat, commercially prepared contain the 14% of your total daily needs: 42.71 grams of carbohydrates.

Sugars

4.34 g

100 grams of Bread, whole-wheat, commercially prepared contain 4.34 grams of sugars.

Dietary fiber

6 g | 24% daily needs

100 grams of Bread, whole-wheat, commercially prepared contain 6 grams of dietary fiber, the 24% of your total daily needs.

42.71 g

14%

daily value

Sodium

100 grams of Bread, whole-wheat, commercially prepared contain the 30% of your total daily needs: 455 milligrams of Sodium.

455 mg

30%

daily value

Water

100 grams of Bread, whole-wheat, commercially prepared contain 39% of water, 39.01 grams.

39.01 g

39%

total weight

Others

Protein

12.45 g

Ash

2.32 g