Bread, whole-wheat, prepared from recipe Nutrition Facts

Nutrients in Bread, whole-wheat, prepared from recipe

100 grams of Bread, whole-wheat, prepared from recipe contain 8.4 grams of protein, 5.4 grams of fat, 51.4 grams of carbohydrates, and 6 grams of fiber.

You have 278 calories from 100 grams of Bread, whole-wheat, prepared from recipe, the 14% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Bread, whole-wheat, prepared from recipe, such as Sodium (346 mg), Potassium (314 mg) or Phosphorus (187 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (65 mg), Vitamin K (9.4 µg) or Vitamin B-3 (3.98 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Bread, whole-wheat, prepared from recipe have the 14% of your total daily calorie needs: 278 calories.

278 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Bread, whole-wheat, prepared from recipe have 5.4 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.4 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Bread, whole-wheat, prepared from recipe have 51.4 gr of carbohydrates, the 17% of your total daily needs.

Sugars

3.84 g

100 grams of Bread, whole-wheat, prepared from recipe contain 3.84 grams of sugars.

Dietary fiber

6 g | 24% daily needs

100 grams of Bread, whole-wheat, prepared from recipe contain 6 grams of dietary fiber, the 24% of your total daily needs.

51.4 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Bread, whole-wheat, prepared from recipe have 346 mg of salt, the 23% of your total daily needs.

346 mg

23%

daily value

Water

100 grams of Bread, whole-wheat, prepared from recipe contain 33% of water, 32.7 grams.

32.7 g

33%

total weight

Others

Protein

8.4 g

Ash

2 g