Nutrients in Bread
100 grams of Bread contain 4.3 grams of protein, 10.5 grams of fat, 54.6 grams of carbohydrates, and 1.1 grams of fiber.
You have 326 calories from 100 grams of Bread, the 16% of your total daily needs. It contains 10.5 grams of fat and 43 mg of Cholesterol.
Some minerals can be present in Bread, such as Sodium (302 mg), Potassium (134 mg) or Phosphorus (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (493 IU), Vitamin B-9 (33 mg) or Vitamin C (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Bread, the 16% of your total daily needs.
326 kcal
16%
daily needs
10.5 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Bread contain 302 milligrams of Sodium, the 20% of your total daily needs.
302 mg
20%
daily value