Calories in Bread

Eating too many calories per day is linked to overweight and obesity.
How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal


We need an average of 2,000 calories per day to maintain body functions. 100 grams of Bread have 326 calories, the 16% of your total daily calorie needs.

326 kcal


daily needs

How many calories should you eat?

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Basal Metabolic Rate Calculator

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.