Nutrients in Breadfruit, raw
100 grams of Breadfruit, raw contain 1.07 grams of protein, 0.23 grams of fat, 27.12 grams of carbohydrates, and 4.9 grams of fiber.
You have 103 calories from 100 grams of Breadfruit, raw, the 5% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Breadfruit, raw, such as Potassium (490 mg), Phosphorus (30 mg) or Magnesium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (29.0 mg), Vitamin B-9 (14 mg) or Vitamin B-3 (0.9 mg).