Breadfruit, raw Nutrition Facts

Nutrients in Breadfruit, raw

100 grams of Breadfruit, raw contain 1.07 grams of protein, 0.23 grams of fat, 27.12 grams of carbohydrates, and 4.9 grams of fiber.

You have 103 calories from 100 grams of Breadfruit, raw, the 5% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Breadfruit, raw, such as Potassium (490 mg), Phosphorus (30 mg) or Magnesium (25 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (29.0 mg), Vitamin B-9 (14 mg) or Vitamin B-3 (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 103 calories from 100 grams of Breadfruit, raw, the 5% of your total daily needs.

103 kcal

5%

daily needs

Total Fat

100 grams of Breadfruit, raw contain 0.23 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.23 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Breadfruit, raw contain 27.12 grams of carbohydrates, the 9% of your total daily needs.

Sugars

11 g

100 grams of Breadfruit, raw contain 11 grams of sugars.

Dietary fiber

4.9 g | 20% daily needs

100 grams of Breadfruit, raw contain 4.9 grams of dietary fiber, the 20% of your total daily needs.

27.12 g

9%

daily value

Sodium

100 grams of Breadfruit, raw contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Breadfruit, raw contain 71% of water, 70.65 grams.

70.65 g

71%

total weight

Others

Protein

1.07 g

Ash

0.93 g