Nutrients in Breadfruit seeds Seeds
100 grams of Breadfruit seeds Seeds contain 7.4 grams of protein, 5.59 grams of fat, 29.24 grams of carbohydrates, and 5.2 grams of fiber.
You have 191 calories from 100 grams of Breadfruit seeds Seeds, the 10% of your total daily needs. It contains 5.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Breadfruit seeds Seeds, such as Potassium (941 mg), Phosphorus (175 mg) or Magnesium (54 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (256 IU), Vitamin B-9 (53 mg) or Vitamin C (6.6 mg).