Nutrients in Breadfruit seeds Seeds
100 grams of Breadfruit seeds Seeds contain 7.4 grams of protein, 5.59 grams of fat, 29.24 grams of carbohydrates, and 5.2 grams of fiber.
You have 191 calories from 100 grams of Breadfruit seeds Seeds, the 10% of your total daily needs. It contains 5.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Breadfruit seeds Seeds, such as Potassium (941 mg), Phosphorus (175 mg) or Magnesium (54 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (256 IU), Vitamin B-9 (53 mg) or Vitamin C (6.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 191 calories from 100 grams of Breadfruit seeds Seeds, the 10% of your total daily needs.
191 kcal
10%
daily needs
100 grams of Breadfruit seeds Seeds contain 5.59 grams of total fat, of which 1.5 gr. are saturated.
5.59 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Breadfruit seeds Seeds contain 25 milligrams of Sodium, the 2% of your total daily needs.
25 mg
2%
daily value