Breadfruit seeds Seeds Nutrition Facts

Nutrients in Breadfruit seeds Seeds

100 grams of Breadfruit seeds Seeds contain 7.4 grams of protein, 5.59 grams of fat, 29.24 grams of carbohydrates, and 5.2 grams of fiber.

You have 191 calories from 100 grams of Breadfruit seeds Seeds, the 10% of your total daily needs. It contains 5.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Breadfruit seeds Seeds, such as Potassium (941 mg), Phosphorus (175 mg) or Magnesium (54 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (256 IU), Vitamin B-9 (53 mg) or Vitamin C (6.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 191 calories from 100 grams of Breadfruit seeds Seeds, the 10% of your total daily needs.

191 kcal

10%

daily needs

Total Fat

100 grams of Breadfruit seeds Seeds contain 5.59 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.59 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Breadfruit seeds Seeds contain 29.24 grams of carbohydrates, the 10% of your total daily needs.

Sugars

Breadfruit seeds Seeds is sugar-free

Dietary fiber

5.2 g | 21% daily needs

100 grams of Breadfruit seeds Seeds contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

29.24 g

10%

daily value

Sodium

100 grams of Breadfruit seeds Seeds contain 25 milligrams of Sodium, the 2% of your total daily needs.

25 mg

2%

daily value

Water

100 grams of Breadfruit seeds Seeds contain 56% of water, 56.27 grams.

56.27 g

56%

total weight

Others

Protein

7.4 g

Ash

1.5 g