Breadfruit seeds Seeds Fat

Fat in Breadfruit seeds Seeds

100 grams of Breadfruit seeds Seeds contain the 9 of your total daily needs: 5.59 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Breadfruit seeds Seeds contain 5.59 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

5.59 g

9%

daily value

Saturated Fat

100 grams of Breadfruit seeds Seeds contain 1.5 grams of saturated fat, the 8% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.5 g

8%

daily value

Monounsaturated fatty acids

0.71 g

Polyunsaturated fatty acids

2.97 g