Nutrients in Breadnut tree seeds Seeds
100 grams of Breadnut tree seeds Seeds contain 5.97 grams of protein, 0.99 grams of fat, 46.28 grams of carbohydrates, and no fiber.
You have 217 calories from 100 grams of Breadnut tree seeds Seeds, the 11% of your total daily needs. It contains 0.99 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Breadnut tree seeds Seeds, such as Calcium (98 mg), Magnesium (68 mg) or Phosphorus (67 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (248 IU), Vitamin B-9 (66 mg) or Vitamin C (27.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Breadnut tree seeds Seeds have the 11% of your total daily calorie needs: 217 calories.
217 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Breadnut tree seeds Seeds have 0.99 gr of total fat, the 2% of your total daily needs.
0.99 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Breadnut tree seeds Seeds have 31 mg of salt, the 2% of your total daily needs.
31 mg
2%
daily value
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