Breadnut tree seeds Seeds Nutrition Facts

Nutrients in Breadnut tree seeds Seeds

100 grams of Breadnut tree seeds Seeds contain 5.97 grams of protein, 0.99 grams of fat, 46.28 grams of carbohydrates, and no fiber.

You have 217 calories from 100 grams of Breadnut tree seeds Seeds, the 11% of your total daily needs. It contains 0.99 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Breadnut tree seeds Seeds, such as Calcium (98 mg), Magnesium (68 mg) or Phosphorus (67 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (248 IU), Vitamin B-9 (66 mg) or Vitamin C (27.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Breadnut tree seeds Seeds have the 11% of your total daily calorie needs: 217 calories.

217 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Breadnut tree seeds Seeds have 0.99 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.99 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Breadnut tree seeds Seeds have 46.28 gr of carbohydrates, the 15% of your total daily needs.

Sugars

Breadnut tree seeds Seeds is sugar-free

Dietary fiber

Breadnut tree seeds Seeds is fiber-free

46.28 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Breadnut tree seeds Seeds have 31 mg of salt, the 2% of your total daily needs.

31 mg

2%

daily value

Water

100 grams of Breadnut tree seeds Seeds contain 45 grams of water, the 45% of the total weight.

45 g

45%

total weight

Others

Protein

5.97 g

Ash

1.76 g