Nutrients in Breakfast bar, corn flake crust with fruit
100 grams of Breakfast bar, corn flake crust with fruit contain 4.4 grams of protein, 7.5 grams of fat, 72.9 grams of carbohydrates, and 2.1 grams of fiber.
You have 377 calories from 100 grams of Breakfast bar, corn flake crust with fruit, the 19% of your total daily needs. It contains 7.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Breakfast bar, corn flake crust with fruit, such as Sodium (297 mg), Potassium (197 mg) or Phosphorus (103 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (108 mg), Vitamin K (13.8 µg) or Vitamin B-3 (13.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Breakfast bar, corn flake crust with fruit have 377 calories, the 19% of your total daily calorie needs.
377 kcal
19%
daily needs
100 grams of Breakfast bar, corn flake crust with fruit contain the 12% of your total daily needs: 7.5 grams of total fat.
7.5 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Breakfast bar, corn flake crust with fruit contain the 20% of your total daily needs: 297 milligrams of Sodium.
297 mg
20%
daily value
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