Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Nutrition Facts and Analysis

Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.8 grams of protein, 17.6 grams of fat, 66.7 grams of carbohydrates, and 3.1 grams of fiber.

You have 464 calories from 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 23% of your total daily needs. It contains 17.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Breakfast bars, oats, sugar, raisins, coconut (include granola bar), such as Potassium (326 mg), Phosphorus (277 mg) or Sodium (251 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (152 IU), Vitamin B-9 (81 mg) or Vitamin K (15.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 464 calories, the 23% of your total daily calorie needs.

464 kcal

23%

daily needs

Total Fat

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain the 27% of your total daily needs: 17.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.6 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain the 22% of your total daily needs: 66.7 grams of carbohydrates.

Sugars

27.52 g

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 27.52 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 gr of dietary fiber, the 12% of your total daily needs.

66.7 g

22%

daily value

Sodium

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain the 17% of your total daily needs: 251 milligrams of Sodium.

251 mg

17%

daily value

Water

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.1 grams of water, the 4% of the total weight.

4.1 g

total weight

Others

Protein

9.8 g

Ash

1.8 g