Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.8 grams of protein, 17.6 grams of fat, 66.7 grams of carbohydrates, and 3.1 grams of fiber.
You have 464 calories from 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 23% of your total daily needs. It contains 17.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Breakfast bars, oats, sugar, raisins, coconut (include granola bar), such as Potassium (326 mg), Phosphorus (277 mg) or Sodium (251 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (152 IU), Vitamin B-9 (81 mg) or Vitamin K (15.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 464 calories, the 23% of your total daily calorie needs.
464 kcal
23%
daily needs
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain the 27% of your total daily needs: 17.6 grams of total fat.
17.6 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain the 17% of your total daily needs: 251 milligrams of Sodium.
251 mg
17%
daily value
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