Vitamins in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are: Vitamin A (152 IU), Vitamin B-9 (81 mg) and Vitamin K (15.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 152 IU of Vitamin A, that’s the 5% of the daily recommended value for an adult.
152 IU
5%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 0.4 milligrams of Vitamin B-6, that’s the 18% of the daily recommended value for an adult.
0.4 mg
18%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
1.0 mg
2%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.82 milligrams of Vitamin E can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 5% of the total daily recommended Vitamin E intake.
0.82 mg
5%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 15.9 micrograms of Vitamin K can be found on every 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), the 20% of the total daily recommended Vitamin K intake.
15.9 µg
20%
daily value
Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 0.28 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.
0.28 mg
19%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 0.11 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
0.11 mg
6%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar), you can find 1.75 milligrams of Vitamin B-3. It provides the 9% of the daily recommended value for the average adult.
1.75 mg
9%
daily value
Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 81 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
81 µg
20%
daily value
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