Breakfast cereals can be eaten both hot and cold. Many people like to eat their cereals with milk while others prefer to eat theirs plain or with yogurt. Even cereals with high amounts of sugar can still contain vitamins and minerals required for a balanced daily diet. It is not uncommon to find breakfast cereals that contain: Iron, Protein, Thiamine, Calcium, Fiber, Vitamin B6 and 12.
This category of food hosts numerous different brands and a countless number of products. Some of the most popular brands of breakfast cereals include General Mills, maker of Chex, Trix, Cinnamon Toast Crunch, Boo Berry, and more; Bear Naked; Kellogg, which makes raisin bran, Cocoa Crispies, Apple Jacks, and Cinnabon; and Post.