Breast Turkey Nutrition Facts

Nutrients in Breast Turkey

100 grams of Breast Turkey contain 23.66 grams of protein, 1.48 grams of fat, 0.14 grams of carbohydrates, and no fiber.

You have 114 calories from 100 grams of Breast Turkey, the 6% of your total daily needs. It contains 1.48 grams of fat and 57 mg of Cholesterol.

Some minerals can be present in Breast Turkey, such as Potassium (242 mg), Phosphorus (201 mg) or Sodium (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 114 calories from 100 grams of Breast Turkey, the 6% of your total daily needs.

114 kcal

6%

daily needs

Total Fat

100 grams of Breast Turkey contain 1.48 grams of total fat, of which 0.28 gr. are saturated.

Cholesterol

57 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.48 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Breast Turkey contain 0.14 grams of carbohydrates, the 0% of your total daily needs.

Sugars

100 grams of Breast Turkey contain 0.05 grams of sugars.

Dietary fiber

Breast Turkey is fiber-free

0.14 g

0%

daily value

Sodium

100 grams of Breast Turkey contain 113 milligrams of Sodium, the 8% of your total daily needs.

113 mg

8%

daily value

Water

100 grams of Breast Turkey contain 75% of water, 74.89 grams.

74.89 g

75%

total weight

Others

Protein

23.66 g

Ash

1.04 g