Nutrients in Breast Turkey
100 grams of Breast Turkey contain 23.66 grams of protein, 1.48 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 114 calories from 100 grams of Breast Turkey, the 6% of your total daily needs. It contains 1.48 grams of fat and 57 mg of Cholesterol.
Some minerals can be present in Breast Turkey, such as Potassium (242 mg), Phosphorus (201 mg) or Sodium (113 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 114 calories from 100 grams of Breast Turkey, the 6% of your total daily needs.
114 kcal
6%
daily needs
100 grams of Breast Turkey contain 1.48 grams of total fat, of which 0.28 gr. are saturated.
1.48 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Breast Turkey contain 113 milligrams of Sodium, the 8% of your total daily needs.
113 mg
8%
daily value
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