Nutrients in Brisket Beef
100 grams of Brisket Beef contain 20.72 grams of protein, 7.37 grams of fat, no carbohydrates, and no fiber.
You have 155 calories from 100 grams of Brisket Beef, the 8% of your total daily needs. It contains 7.37 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Brisket Beef, such as Potassium (330 mg), Phosphorus (201 mg) or Sodium (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.94 mg) or Vitamin B-12 (2.43 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 155 calories from 100 grams of Brisket Beef, the 8% of your total daily needs.
155 kcal
8%
daily needs
100 grams of Brisket Beef contain 7.37 grams of total fat, of which 2.59 gr. are saturated.
7.37 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Brisket Beef contain 79 milligrams of Sodium, the 5% of your total daily needs.
79 mg
5%
daily value
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