Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Nutrition Facts

Nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 7.6 grams of protein, 0.4 grams of fat, 19.65 grams of carbohydrates, and 5.4 grams of fiber.

You have 110 calories from 100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, the 6% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, such as Potassium (268 mg), Phosphorus (125 mg) or Magnesium (43 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin A (15 IU) or Vitamin K (2.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 110 calories from 100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, the 6% of your total daily needs.

110 kcal

6%

daily needs

Total Fat

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 0.4 grams of total fat, of which 0.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 19.65 grams of carbohydrates, the 7% of your total daily needs.

Sugars

1.82 g

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 1.82 grams of sugars.

Dietary fiber

5.4 g | 22% daily needs

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 5.4 grams of dietary fiber, the 22% of your total daily needs.

19.65 g

7%

daily value

Sodium

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contain 72% of water, 71.54 grams.

71.54 g

72%

total weight

Others

Protein

7.6 g

Ash

0.81 g