Broadbeans (fava beans), mature seeds, raw Nutrition Facts

Nutrients in Broadbeans (fava beans), mature seeds, raw

100 grams of Broadbeans (fava beans), mature seeds, raw contain 26.12 grams of protein, 1.53 grams of fat, 58.29 grams of carbohydrates, and 25 grams of fiber.

You have 341 calories from 100 grams of Broadbeans (fava beans), mature seeds, raw, the 17% of your total daily needs. It contains 1.53 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Broadbeans (fava beans), mature seeds, raw, such as Phosphorus (421 mg), Magnesium (192 mg) or Calcium (103 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (423 mg), Vitamin A (53 IU) or Vitamin K (9.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Broadbeans (fava beans), mature seeds, raw have the 17% of your total daily calorie needs: 341 calories.

341 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Broadbeans (fava beans), mature seeds, raw have 1.53 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.53 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Broadbeans (fava beans), mature seeds, raw have 58.29 gr of carbohydrates, the 19% of your total daily needs.

Sugars

5.7 g

100 grams of Broadbeans (fava beans), mature seeds, raw contain 5.7 grams of sugars.

Dietary fiber

25 g | 100% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Broadbeans (fava beans), mature seeds, raw have 25 gr of dietary fiber, the 100% of your total daily needs.

58.29 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Broadbeans (fava beans), mature seeds, raw have 13 mg of salt, the 1% of your total daily needs.

13 mg

1%

daily value

Water

100 grams of Broadbeans (fava beans), mature seeds, raw contain 10.98 grams of water, the 11% of the total weight.

10.98 g

11%

total weight

Others

Protein

26.12 g

Ash

3.08 g