Broadbeans, immature seeds, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in Broadbeans, immature seeds, cooked, boiled, drained, with salt

100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt contain 4.8 grams of protein, 0.5 grams of fat, 10.1 grams of carbohydrates, and no fiber.

You have 62 calories from 100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt, the 3% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Broadbeans, immature seeds, cooked, boiled, drained, with salt, such as Sodium (277 mg), Potassium (193 mg) or Phosphorus (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (270 IU), Vitamin B-9 (58 mg) or Vitamin C (19.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt have 62 calories, the 3% of your total daily calorie needs.

62 kcal

3%

daily needs

Total Fat

100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt contain the 1% of your total daily needs: 0.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.5 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt contain the 3% of your total daily needs: 10.1 grams of carbohydrates.

Sugars

Broadbeans, immature seeds, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

Broadbeans, immature seeds, cooked, boiled, drained, with salt is fiber-free

10.1 g

3%

daily value

Sodium

100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt contain the 18% of your total daily needs: 277 milligrams of Sodium.

277 mg

18%

daily value

Water

100 grams of Broadbeans, immature seeds, cooked, boiled, drained, with salt contain 83.7 grams of water, the 84% of the total weight.

83.7 g

84%

total weight

Others

Protein

4.8 g

Ash

0.9 g