Nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, without salt
100 grams of Broccoli, frozen, chopped, cooked, boiled, drained, without salt contain 3.1 grams of protein, 0.12 grams of fat, 5.35 grams of carbohydrates, and 3 grams of fiber.
You have 28 calories from 100 grams of Broccoli, frozen, chopped, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Broccoli, frozen, chopped, cooked, boiled, drained, without salt, such as Potassium (142 mg), Phosphorus (49 mg) or Calcium (33 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (88.1 µg), Vitamin B-9 (56 mg) or Vitamin C (40.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 28 calories from 100 grams of Broccoli, frozen, chopped, cooked, boiled, drained, without salt, the 1% of your total daily needs.
28 kcal
1%
daily needs
100 grams of Broccoli, frozen, chopped, cooked, boiled, drained, without salt contain 0.12 grams of total fat, of which 0.01 gr. are saturated.
0.12 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Broccoli, frozen, chopped, cooked, boiled, drained, without salt contain 11 milligrams of Sodium, the 1% of your total daily needs.
11 mg
1%
daily value
Related products
Celeriac, cooked, boiled, drained, without salt Beans, lima, immature seeds, canned, regular pack, solids and liquids Waterchestnuts, chinese, (matai), raw Lettuce, red leaf, raw Squash, summer, crookneck and straightneck, raw Chard, swiss, cooked, boiled, drained, without salt Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)