Nutrients in Broiler or fryers Chicken
100 grams of Broiler or fryers Chicken contain 22.5 grams of protein, 2.62 grams of fat, no carbohydrates, and no fiber.
You have 120 calories from 100 grams of Broiler or fryers Chicken, the 6% of your total daily needs. It contains 2.62 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Broiler or fryers Chicken, such as Potassium (334 mg), Phosphorus (213 mg) or Sodium (45 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (25 IU), Vitamin B-3 (9.6 mg) or Vitamin B-9 (9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Broiler or fryers Chicken have the 6% of your total daily calorie needs: 120 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Broiler or fryers Chicken have 2.62 gr of total fat, the 4% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Broiler or fryers Chicken have 45 mg of salt, the 3% of your total daily needs.
Related productsTurkey, retail parts, breast, meat only, raw Poultry, mechanically deboned, from backs and necks with skin, raw Turkey, breast, from whole bird, non-enhanced, meat only, raw Ground turkey, raw Turkey, retail parts, enhanced, breast, meat and skin, raw Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Chicken, broiler, rotisserie, BBQ, back meat and skin