Nutrients in Broilers or fryers Chicken
100 grams of Broilers or fryers Chicken contain 18.33 grams of protein, 14.83 grams of fat, 0.13 grams of carbohydrates, and no fiber.
You have 213 calories from 100 grams of Broilers or fryers Chicken, the 11% of your total daily needs. It contains 14.83 grams of fat and 90 mg of Cholesterol.
Some minerals can be present in Broilers or fryers Chicken, such as Potassium (189 mg), Phosphorus (149 mg) or Sodium (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (771 IU), Vitamin B-9 (30 mg) or Vitamin B-3 (6.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 213 calories from 100 grams of Broilers or fryers Chicken, the 11% of your total daily needs.
100 grams of Broilers or fryers Chicken contain 14.83 grams of total fat, of which 4.24 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Broilers or fryers Chicken contain 70 milligrams of Sodium, the 5% of your total daily needs.
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