Minerals in Buckwheat
Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Buckwheat are: Potassium (460 mg), Phosphorus (347 mg) and Magnesium (231 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal