Buffalo, free range, top round steak, cooked (Shoshone Bannock) Nutrition Facts

Nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock)

100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contain 32.51 grams of protein, 1.8 grams of fat, no carbohydrates, and no fiber.

You have 146 calories from 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock), the 7% of your total daily needs. It contains 1.8 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Buffalo, free range, top round steak, cooked (Shoshone Bannock), such as Potassium (376 mg), Phosphorus (246 mg) or Sodium (41 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (7.02 mg) or Vitamin B-12 (1.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 146 calories from 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock), the 7% of your total daily needs.

146 kcal

7%

daily needs

Total Fat

100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contain 1.8 grams of total fat, of which 0.59 gr. are saturated.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is carbohydrate-free

Sugars

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is sugar-free

Dietary fiber

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is fiber-free

Sodium

100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contain 41 milligrams of Sodium, the 3% of your total daily needs.

41 mg

3%

daily value

Water

100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contain 64.28 grams of water, the 64% of the total weight.

64.28 g

64%

total weight

Others

Protein

32.51 g

Ash

1.22 g