BURGER KING, Cheeseburger Nutrition Facts

Nutrients in BURGER KING, Cheeseburger

100 grams of BURGER KING, Cheeseburger contain 14.57 grams of protein, 14.81 grams of fat, 23.71 grams of carbohydrates, and 2.8 grams of fiber.

You have 286 calories from 100 grams of BURGER KING, Cheeseburger, the 14% of your total daily needs. It contains 14.81 grams of fat and 45 mg of Cholesterol.

Some minerals can be present in BURGER KING, Cheeseburger, such as Sodium (602 mg), Potassium (178 mg) or Phosphorus (143 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (5.7 µg), Vitamin B-3 (3.4 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 286 calories from 100 grams of BURGER KING, Cheeseburger, the 14% of your total daily needs.

286 kcal

14%

daily needs

Total Fat

100 grams of BURGER KING, Cheeseburger contain 14.81 grams of total fat, of which 6.84 gr. are saturated.

Cholesterol

45 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.81 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of BURGER KING, Cheeseburger contain 23.71 grams of carbohydrates, the 8% of your total daily needs.

Sugars

4.49 g

100 grams of BURGER KING, Cheeseburger contain 4.49 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of BURGER KING, Cheeseburger contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

23.71 g

8%

daily value

Sodium

100 grams of BURGER KING, Cheeseburger contain 602 milligrams of Sodium, the 40% of your total daily needs.

602 mg

40%

daily value

Water

100 grams of BURGER KING, Cheeseburger contain 45% of water, 44.59 grams.

44.59 g

45%

total weight

Others

Protein

14.57 g

Ash

2.32 g