BURGER KING, french fries Nutrition Facts

Nutrients in BURGER KING, french fries

100 grams of BURGER KING, french fries contain 3.23 grams of protein, 12.48 grams of fat, 38.7 grams of carbohydrates, and 2.9 grams of fiber.

You have 280 calories from 100 grams of BURGER KING, french fries, the 14% of your total daily needs. It contains 12.48 grams of fat and mg of Cholesterol.

Some minerals can be present in BURGER KING, french fries, such as Potassium (467 mg), Sodium (279 mg) or Phosphorus (119 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin K (11.1 µg), Vitamin E (2.45 mg) or Vitamin C (2.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 280 calories from 100 grams of BURGER KING, french fries, the 14% of your total daily needs.

280 kcal

14%

daily needs

Total Fat

100 grams of BURGER KING, french fries contain 12.48 grams of total fat, of which 2.13 gr. are saturated.

12.48 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of BURGER KING, french fries contain 38.7 grams of carbohydrates, the 13% of your total daily needs.

Sugars

0.51 g

100 grams of BURGER KING, french fries contain 0.51 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of BURGER KING, french fries contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

38.7 g

13%

daily value

Sodium

100 grams of BURGER KING, french fries contain 279 milligrams of Sodium, the 19% of your total daily needs.

279 mg

19%

daily value

Water

100 grams of BURGER KING, french fries contain 44% of water, 43.95 grams.

43.95 g

44%

total weight

Others

Protein

3.23 g

Ash

1.64 g