BURGER KING, Hamburger Nutrition Facts

Nutrients in BURGER KING, Hamburger

100 grams of BURGER KING, Hamburger contain 14.85 grams of protein, 10.55 grams of fat, 26.76 grams of carbohydrates, and 2 grams of fiber.

You have 261 calories from 100 grams of BURGER KING, Hamburger, the 13% of your total daily needs. It contains 10.55 grams of fat and 35 mg of Cholesterol.

Some minerals can be present in BURGER KING, Hamburger, such as Sodium (461 mg), Potassium (217 mg) or Phosphorus (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin K (5.5 µg) or Vitamin B-3 (3.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of BURGER KING, Hamburger have 261 calories, the 13% of your total daily calorie needs.

261 kcal

13%

daily needs

Total Fat

100 grams of BURGER KING, Hamburger contain the 16% of your total daily needs: 10.55 grams of total fat.

Cholesterol

35 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.55 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of BURGER KING, Hamburger contain the 9% of your total daily needs: 26.76 grams of carbohydrates.

Sugars

5.6 g

100 grams of BURGER KING, Hamburger contain 5.6 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of BURGER KING, Hamburger have 2 gr of dietary fiber, the 8% of your total daily needs.

26.76 g

9%

daily value

Sodium

100 grams of BURGER KING, Hamburger contain the 31% of your total daily needs: 461 milligrams of Sodium.

461 mg

31%

daily value

Water

100 grams of BURGER KING, Hamburger contain 45.97 grams of water, the 46% of the total weight.

45.97 g

46%

total weight

Others

Protein

14.85 g

Ash

1.87 g