BURGER KING, Hash Brown Rounds Nutrition Facts

Nutrients in BURGER KING, Hash Brown Rounds

100 grams of BURGER KING, Hash Brown Rounds contain 2.8 grams of protein, 19.3 grams of fat, 29.37 grams of carbohydrates, and 2.3 grams of fiber.

You have 302 calories from 100 grams of BURGER KING, Hash Brown Rounds, the 15% of your total daily needs. It contains 19.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in BURGER KING, Hash Brown Rounds, such as Sodium (568 mg), Potassium (364 mg) or Phosphorus (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin E (4.4 mg) or Vitamin C (4.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of BURGER KING, Hash Brown Rounds have the 15% of your total daily calorie needs: 302 calories.

302 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of BURGER KING, Hash Brown Rounds have 19.3 gr of total fat, the 30% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.3 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of BURGER KING, Hash Brown Rounds have 29.37 gr of carbohydrates, the 10% of your total daily needs.

Sugars

0.63 g

100 grams of BURGER KING, Hash Brown Rounds contain 0.63 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of BURGER KING, Hash Brown Rounds contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

29.37 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of BURGER KING, Hash Brown Rounds have 568 mg of salt, the 38% of your total daily needs.

568 mg

38%

daily value

Water

100 grams of BURGER KING, Hash Brown Rounds contain 46% of water, 46.34 grams.

46.34 g

46%

total weight

Others

Protein

2.8 g

Ash

2.19 g