BURGER KING, Onion Rings Nutrition Facts

Nutrients in BURGER KING, Onion Rings

100 grams of BURGER KING, Onion Rings contain 3.86 grams of protein, 25.23 grams of fat, 43.58 grams of carbohydrates, and 2.7 grams of fiber.

You have 417 calories from 100 grams of BURGER KING, Onion Rings, the 21% of your total daily needs. It contains 25.23 grams of fat and mg of Cholesterol.

Some minerals can be present in BURGER KING, Onion Rings, such as Sodium (776 mg), Potassium (167 mg) or Phosphorus (158 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin E (4.92 mg) or Vitamin C (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 417 calories from 100 grams of BURGER KING, Onion Rings, the 21% of your total daily needs.

417 kcal

21%

daily needs

Total Fat

100 grams of BURGER KING, Onion Rings contain 25.23 grams of total fat, of which 4.19 gr. are saturated.

25.23 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of BURGER KING, Onion Rings contain 43.58 grams of carbohydrates, the 15% of your total daily needs.

Sugars

5.43 g

100 grams of BURGER KING, Onion Rings contain 5.43 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of BURGER KING, Onion Rings contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

43.58 g

15%

daily value

Sodium

100 grams of BURGER KING, Onion Rings contain 776 milligrams of Sodium, the 52% of your total daily needs.

776 mg

52%

daily value

Water

100 grams of BURGER KING, Onion Rings contain 25% of water, 24.52 grams.

24.52 g

25%

total weight

Others

Protein

3.86 g

Ash

2.82 g