BURGER KING, Premium Fish Sandwich Vitamins

Vitamins in BURGER KING, Premium Fish Sandwich

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in BURGER KING, Premium Fish Sandwich are: Vitamin K (22.5 µg), Vitamin B-3 (2.09 mg) and Vitamin C (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of BURGER KING, Premium Fish Sandwich, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

0.2 mg

0%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of BURGER KING, Premium Fish Sandwich contains 22.5 micrograms of Vitamin K, that’s the 28% of the daily recommended value for an adult.

22.5 µg

28%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.19 milligrams of Vitamin B1 can be found on every 100 grams of BURGER KING, Premium Fish Sandwich, the 13% of the total daily recommended Vitamin B1 intake.

0.19 mg

13%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of BURGER KING, Premium Fish Sandwich contains 0.18 milligrams of Vitamin B-2, that’s the 10% of the daily recommended value for an adult.

0.18 mg

11%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of BURGER KING, Premium Fish Sandwich contains 2.09 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.

2.09 mg

10%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.17 milligrams of Vitamin B5 can be found on every 100 grams of BURGER KING, Premium Fish Sandwich, the 2% of the total daily recommended Vitamin B-5 intake.

0.17 mg

2%

daily value